I’ll be honest… I like the gym. There’s something about getting the right attire on, getting in the car and going somewhere where the focus is on moving. Yet, the gym isn’t always the right answer. The nearest gym was …
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Lessons Learned
Are You Eating Enough for Two?
If I am being honest, at one point – I probably was! When I first started on my health journey, with the intention of making lifestyle changes, one of the first things I needed to do was look at my …
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How I lost 40 lbs at 50 Years Old
I was fat. No, seriously… I was fat. As a 6’1” man, I was weighing in at damn near 300lbs. My pants were several sizes too big because my damn belly was too big. I was just stupid fat. Sure, …
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Content Under Renovation
This website is currently undergoing renovation, and any prior content has been removed. But don’t worry – We are actively working on fresh content for this website. Please check back soon!
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